SERVICES
Coaching sessions are available remotely via Zoom or by phone. For inquiries, go to the Contact page
Plant Integration
There’s a vast variety of food choices available on a plant-based diet that fulfills the essential nutritional needs, such as protein, fiber, and powerful micro-nutrients, as well as all the ingredients for creating flavorful, diverse, and clean meals. Incorporating whole, plant-based foods into your diet will help you achieve greater health and vitality. The plant-based approach can help you lose weight, lower cholesterol, lower blood pressure, improve digestion, reduce inflammation, and double your energy.
Maybe you're on the fence, but feeling ready to make the shift! You are wondering what that looks like for your busy lifestyle. Are you worried about making the right choices to fuel your day? Or are you a junk-food-vegan who needs to get back on track with balanced meals? This health coaching program address your wellness concerns and goals, while focusing on implementing or improving a plant-based dietary path that works for you and your lifestyle.
Program Details
- Customized coaching sessions to accelerate your desired results based on your own wellness vision, your map to success.
- Uncover what has been keeping you from feeling nourished and achieving your ideal state of wellness.
- Learn the ABCs of a practical, everyday plant-based dietary approach.
- Guided meal-planning based on your preferences, daily schedule, and targeted wellness goals; hacks for tackling eating out, work events, traveling and the unexpected.
- Market visit (optional).
- Guided weekly steps to implement between sessions for steady progress.
- 6 private, one-on-one coaching sessions via Zoom or by phone.
- Access to me as your coach between appointments for steady support and guidance.
Essentially You
Reset, reboot, and get back on track with the Essentially You health coaching program. This program is ideal for individuals whose healthy habits have derailed and it's now time to redirect yourself back to balance. And a perfect relaunch of habits that have worked for you in the past have become hard to access due to daily stressors or a life-changing event.
Essentially You is designed for those who want to try a comprehensive dietary and lifestyle approach to establish everyday balance and vitality, or address a specific wellness goal.
The program implements the 6 Dimensions of Deep Health method. Deep health is about thriving in all the realms of your life, not just your physical wellbeing. Dietary habits and lifestyle practices are multifaceted, affecting every aspect of your life. We will explore physical, emotional, mental, existential (the why and purpose), relational and environmental health. As you make progress, you will discover how each of these dimensions informs the other.
Program Details
- Customized coaching sessions to accelerate your desired results based on your own wellness vision, your map to success.
- Learn powerful reset skills to get back on track, to get back to your balanced self.
- Uncover what has been keeping you from feeling nourished and achieving your ideal state of wellness.
- Learn techniques for managing the stressors that derail you.
- Understand those moments of self-sabotage and how to navigate towards healthier choices.
- Guided meal planning based on your preferences, health and wellness goals and your daily schedule.
- Guided weekly steps to implement between sessions for steady progress.
- 6 private, one-on-one coaching sessions via Zoom or by phone.
- Access to me as your coach between appointments for steady support and guidance.
Eat To Cleanse
Have you struggled to do a trendy cleanse only to find yourself hangry and unsettled upon completion? What if you could simply add cleansing foods to your diet and still feel the benefits of increased energy, better sleep, and improved digestion? We don't have to go to extremes to eat clean!
The Eat to Cleanse health coaching program guides you to incorporate healing and cleansing foods into your diet for everyday benefits. As you build this dietary skill, you will develop your own go-to dietary remedies to recharge and reset.
The program implements the 6 Dimensions of Deep Health method. Deep health is about thriving in all the realms of your life, not just your physical wellbeing. Dietary habits and lifestyle practices are multifaceted, affecting every aspect of your life. We will explore physical, emotional, mental, existential (the why and purpose), relational and environmental health. As you make progress, you will discover how each of these dimensions informs the other.
Program Details
- Customized coaching sessions to accelerate your desired results based on your own wellness vision, your map to success.
- Uncover what has been keeping you from feeling nourished and achieving your ideal state of wellness.
- Learn the basics of clean eating and how to bring healing foods into you daily meals and snacks; reduce sodium, added oils, sugar and processed foods from your diet and still feel satisfied.
- Discover how to address mood, energy, and digestion with simple, clean eating.
- Market visit (optional).
- Guided weekly steps to implement between sessions for steady progress.
- 6 private, one-on-one coaching sessions via Zoom or by phone.
- Access to me as your coach between appointments for steady support and guidance.
The Plant-Based Body Total Transformation
This health coaching program is a total self-care reboot and recharge, customized to address your wellness concerns, all while launching a plant-based dietary path. The plant-based approach can help you lose weight, lower cholesterol, lower blood pressure, reduce inflammation and double your energy.
This 90-day program is ideal for those who feel depleted and unable to experience the essential and joyful aspects of their lives. You will be guided to enjoy food both as a source of nourishment and pleasure, nurture more love and respect for your body, and rise to a new level of confidence and engagement with your life. Get ready to glow from the inside out!
The program implements the 6 Dimensions of Deep Health method. Deep health is about thriving in all the realms of your life, not just your physical wellbeing. Dietary habits and lifestyle practices are multifaceted, affecting every aspect of your life. We will explore physical, emotional, mental, existential (the why and purpose), relational and environmental health. As you make progress, you will discover how each of these dimensions informs the other.
Program Details
- Customized coaching sessions that accelerate your results so you can experience more energy, lose weight, improve digestion, and tackle cravings.
- Discover which foods and lifestyle habits are sapping your energy, which habits you can implement to step into your most vibrant self.
- Uncover what has been keeping you from feeling nourished and achieving your ideal state of wellness.
- Understand self-sabotage and replace destructive habits with healthy ones.
- Learn practical plant-based meal planning for home, work, eating out, travel and the unexpected.
- Learn the ABCs of a practical, everyday plant-based dietary approach.
- Guided meal-planning based on your preferences, daily schedule, and targeted wellness goals; hacks for tackling eating out, work events, traveling and the unexpected.
- Market visit (optional).
- Guided weekly steps to implement between sessions for steady progress.
- 6 private, one-on-one coaching sessions via Zoom or by phone.
- Access to me as your coach between appointments for steady support and guidance.
Let's Get Started
Not sure which program is for you? Take the first step towards achieving optimal health and well-being, book your complimentary DISCOVERY CALL.