Health Coaching Session in NY

Individuals benefit from a health coaching session package for many reasons, including:

• Confusion from the mixed messages about wellness and nutrition; not knowing what is right for my body.
• Fad and yoyo dieting fatigue.
• Food choices and dietary patterns based on time constraints and speed rather than health.
• Unable to prepare your own meals due to schedule...but wishing you could.
• Knowing you could step into your best life, vibrant energy, and optimal wellness by eating clean but life's stressors are in your way.
• Knowing what you need to do for your health, but need a jumpstart to begin.
• To find out more about a health coaching session in NY, or remotely from anywhere nationwide, visit the Contact page.

• A health coaching program is built on a series of consecutive sessions. The sessions include motivational interviewing, in which the individual is empowered by their own motivators and intentions right from the start. We explore not only the how, but the why.
• Health coaching sessions are typically remote via Zoom and can be held from any location nationally and globally.
• We begin by creating a Wellness Vision, which serves a roadmap to get you where you want to be with your health and wellness. This vision serves as an anchor throughout the program. Like any journey, there may be bumps along the way, and I will be your champion as you navigate these hurdles as you make progress.
• Your vision gives your Wellness Plan fuel. Between each appointment, action steps are decided on and implemented. The program builds upon your action steps, that form habits, as you step into your desired outcomes for your health. It’s my wish that you find happiness and ease each day as you make progress!
• You can expect quality service, personalized attention, and a supportive environment while you navigate your roadmap to optimal wellness. 
• To find out more about a health coaching session in NY, or remotely from anywhere nationwide, visit the Contact page.

• Get curious! Start by taking a genuine interest in your well-being. Having the desire to cultivate the necessary skills is the first step on your journey towards optimal health and happiness.
• Take it to the next level by learning about the diverse selection of delicious and nutritious plant-based foods. You’ll become even more motivated once you begin seeing the results and feel amazing from the inside out.
• To find out more about going plant based and a health coaching session in NY, or remotely from anywhere nationwide, visit the Contact page.

• Eating clean and preparing plant-based meals do not have to be a chore nor an added expense. It’s just like prioritizing what’s important in your life. It's worth it! Once you start to experience the benefits, you’ll learn ways to be a savvy, economical plant-based shopper.You will be guided on how to shop save, how to dine out, be plant-based on vacation or on the go, so it all becomes second nature.
• Choosing a health coaching session package with a focus on the plant-based approach address the concerns that come with making the switch.
• To find out more about going plant based and a health coaching session in NY, or remotely from anywhere nationwide, visit the Contact page.

• If you maintain the right habits from the beginning, it is relatively easy. Maintaining a plant-based diet is all about knowledge and practice. Adapting a plant-based diet will introduce you to different types of food.
• You’ll realize that it’s not about replacing everything you used to eat or what you can’t eat. It’s about enriching your diet with a diverse selection of plant-based choices.
• Eventually, it will become natural to you. You’ll enjoy it more once you start looking and feeling great.
• Choosing a health coaching session package with a focus on the plant-based approach address the concerns that come with making the switch.
• To find out more about going plant based and a health coaching session in NY, or remotely from anywhere nationwide, visit the Contact page.

• There is no right approach for everyone since each person is different. Easing into a vegan diet is ideal for some individuals. It takes time to learn about your options and the ways to set up plant-based meals.
• Initially, you might have different cravings or energy levels. If you don’t transition into this diet correctly, you might end up a “junk food vegan” with a love of fries, chips, and Oreos.
• Those who are more familiar with the vegan lifestyle could dive right in. We’ll discover the right approach for you during our coaching.
• Choosing a health coaching session package with a focus on the plant-based approach addresses the concerns that come with making the switch.
• To find out more about going plant based and a health coaching session in NY, or remotely from anywhere nationwide, visit the Contact page.

• If you have concerns, always consult your primary care physician about your dietary changes.
• Read the Academy of Nutrition and Dietetics statement on plant-based diets.