Empowering you through health and wellness coaching.
Coaching sessions are available remotely via Zoom or by phone.
Are you considering a plant-based diet? If so, what is holding you back? Are you concerned about your food options and getting all the nutrients you need? Perhaps you are a “junk food vegan” who wants to get back on track.
The Plant Integration program addresses your wellness goals and concerns while you implement or improve a plant-based dietary path customized to suit your lifestyle.
Reset, reboot, and get back on track with the Essentially You health coaching program. This program is ideal for individuals whose eating habits have derailed and it is time to redirect their dietary path back to balance. A perfect relaunch of habits that have worked for you in the past but are now hard to access due to stressors or a life-changing event.
Essentially You is designed for those who want to try a holistic dietary and lifestyle approach to establish everyday balance and vitality or address a specific ailment. It delivers a high level of engagement, support, and accountability to help you get back on track.
Have you struggled to do a trendy cleanse only to find yourself hangry and unsettled upon completion? What if you could simply add cleansing foods to your diet and still feel the benefits of increased energy, better sleep, and improved digestion? We don't have to go to extremes to eat clean!
The Eat to Cleanse health coaching program guides you to incorporate healing and cleansing foods into your diet for everyday benefits. As you build this dietary skill, you will develop your own go-to dietary remedies to recharge and reset.
This health coaching program is a total self-care reboot and recharge, customized to address your wellness concerns, all while launching a plant-based dietary path. The plant-based approach can help you lose weight, lower cholesterol, lower blood pressure, reduce inflammation and double your energy.
This 90-day program is ideal for those who feel depleted and unable to experience the essential and joyful aspects of their lives. You will be guided to enjoy food both as a source of nourishment and pleasure, nurture more love and respect for your body, and rise to a new level of confidence and engagement with your life. Get ready to glow from the inside out!
Not sure which program is for you? For inquiries, schedule a Discovery Call or visit the Contact page.