SERVICES
Coaching sessions are available remotely via Zoom or phone. For inquiries, go to the Contact page
Plant Integration
Whether you're ready to make the shift to a plant-based diet or just considering it, the Plant Integration coaching program is designed to meet you where you are. Worried about making the right choices to fuel your day? Or perhaps you're a junk-food-vegan in need of balanced meals? This program is flexible and can be tailored to your wellness concerns and goals, while focusing on a plant-based dietary path that works for you and your lifestyle.
Embracing a plant-based diet opens up a world of food choices that not only meet your essential nutritional needs, but also provide a wealth of benefits. From protein and fiber to powerful micro-nutrients, a plant-based diet offers all the ingredients for creating flavorful, diverse, and clean meals.
Program Details
- Customized coaching sessions to accelerate your progress toward your wellness goals based on your vision. Together, we will create a personalized plan for your success.
- During the sessions, we will work together to uncover the obstacles preventing you from feeling nourished and achieving your ideal state of wellness.
- You will learn the practical aspects of a plant-based diet for everyday life.
- Guided meal planning will be tailored to your preferences, daily schedule, and specific wellness goals. We will also cover strategies for handling eating out, work events, traveling, and other unexpected situations.
- We can visit your favorite market (optional) to learn how to align your shopping habits, kitchen setup, and meals with your dietary goals.
- You will receive guided weekly steps to implement between sessions, ensuring steady progress.
- The program includes six private, one-on-one coaching sessions via Zoom or phone. Additionally, you will have access to me as your coach between appointments for ongoing support and guidance.
Essentially You
Reset, reboot, and get back on track with the Essentially You program. This program is ideal for individuals whose healthy habits have derailed, and it's time to redirect themselves back to balance. And a perfect relaunch of habits that have worked for you in the past have become hard to access due to daily stressors or a life-changing event.
The Essentially You coaching program is designed for individuals seeking a holistic approach to their diet and lifestyle, aimed at achieving overall balance, vitality, or targeting specific wellness objectives.
We will explore the interconnection between physical, emotional, mental, existential (the why and purpose), relational, and environmental health. Your dietary habits and lifestyle practices are multifaceted and affect every aspect of your life. As you progress, you will discover how each of these dimensions informs the other, leading to a holistic understanding of health.
Program Details
- Customized coaching sessions to accelerate your progress toward your wellness goals based on your vision. Together, we will create a personalized plan for your success.
- Uncover the essential reset skills that will lead you back to your balanced self, empowering you to overcome obstacles to wellness and take control of your journey.
- Learn powerful techniques to manage and conquer the stressors that hinder your progress, gaining insight into self-sabotage and navigating toward healthier choices, bringing a sense of relief and calm to your life.
- Guided meal planning will be tailored to your preferences, daily schedule, and specific wellness goals. We will also cover strategies for handling eating out, work events, traveling, and other unexpected situations.
- You will receive guided weekly steps to implement between sessions, ensuring steady progress.
- The program includes six private, one-on-one coaching sessions via Zoom or phone. Additionally, you will have access to me as your coach between appointments for ongoing support and guidance.
Eat To Cleanse
Struggling to complete a trendy cleanse only to end up feeling hangry and unsettled? What if you could add cleansing foods to your diet and still experience increased energy, better sleep, and improved digestion? We don't have to go to extremes to eat clean!
The Eat to Cleanse health coaching program can help you incorporate healing and cleansing foods into your diet for everyday benefits. As you develop this skill, you will create your own go-to remedies to recharge and reset.
We will explore the interconnection between physical, emotional, mental, existential (the why and purpose), relational, and environmental health. Your dietary habits and lifestyle practices are multifaceted and affect every aspect of your life. As you progress, you will discover how each of these dimensions informs the other, leading to a holistic understanding of health.
Program Details
- Customized coaching sessions to accelerate your progress toward your wellness goals based on your vision. Together, we will create a personalized plan for your success.
- Learn the basics of clean eating and how to incorporate healing foods into your daily meals and snacks. Reduce sodium, added oils, sugar, and processed foods from your diet, and still feel satisfied.
- Uncover the secrets to improving mood, energy, and digestion through simple, clean eating.
- Guided meal planning will be tailored to your preferences, daily schedule, and specific wellness goals. We will also cover strategies for handling eating out, work events, traveling, and other unexpected situations.
- We can visit your favorite market (optional) to learn how to align your shopping habits, kitchen setup, and meals with your dietary goals.
- You will receive guided weekly steps to implement between sessions, ensuring steady progress.
- The program includes six private, one-on-one coaching sessions via Zoom or phone. Additionally, you will have access to me as your coach between appointments for ongoing support and guidance.
The Plant-Based Body Total Transformation
Embark on a transformative 90-day health coaching program designed for a total self-care reset and rejuvenation, tailored to address your wellness concerns through a personalized plant-based dietary approach. Embracing a plant-based lifestyle can lead to weight loss, reduced cholesterol, lower blood pressure, decreased inflammation, and a substantial increase in energy levels.
We will explore the interconnection between physical, emotional, mental, existential (the why and purpose), relational, and environmental health. Your dietary habits and lifestyle practices are multifaceted and affect every aspect of your life. As you progress, you will discover how each of these dimensions informs the other, leading to a holistic understanding of health.
Ideal for those feeling depleted and unable to embrace life's essential joys, this program will guide you to view food as a source of nourishment, revitalize your love and respect for your body, and elevate your confidence and engagement with life. Get ready to radiate with vitality from the inside out!
Program Details
- Customized coaching sessions to accelerate your progress toward your wellness goals based on your vision. Together, we will create a personalized plan for your success.
- Discover which foods and lifestyle habits save energy and which habits you can implement to become your most vibrant self. You will learn to feel at ease with the simplicity of a practical, everyday plant-based dietary approach.
- Uncover what has been keeping you from feeling nourished and achieving your ideal state of wellness, while understanding self-sabotage and embark on a journey of personal growth by replacing destructive habits with healthy ones.
- Guided meal planning will be tailored to your preferences, daily schedule, and specific wellness goals. We will also cover strategies for handling eating out, work events, traveling, and other unexpected situations.
- We can visit your favorite market (optional) to learn how to align your shopping habits, kitchen setup, and meals with your dietary goals.
- You will receive guided weekly steps to implement between sessions, ensuring steady progress.
- The program includes six private, one-on-one coaching sessions via Zoom or phone. Additionally, you will have access to me as your coach between appointments for ongoing support and guidance.
Let's Get Started
Not sure which program is for you? Take the first step towards achieving optimal health and well-being, book your complimentary DISCOVERY CALL.