Have you been hesitant or confused about transitioning to a vegan or vegetarian diet? No worries!  It’s about what you can eat, not what you can’t eat! There’s a vast and wide variety of food choices available within a plant-based diet that fulfill the essential nutritional needs, such as protein, fiber, and all the micronutrients. The proven health benefits of a plant-based diet are growing every day, including weight loss, improved digestion, lowered cholesterol and increased energy. Get on board with Vegan Crossing!

  • Five 50-minute sessions personalized for you to reach your health goals, step by step, at a pace that is comfortable for you.
  • Tools to support you make the dietary and lifestyle adjustments in alignment with your goals, including mind-set exercises, time management, strategies for dietary pitfalls, menu planning for home, travels and the unexpected.
  • Recommendations and assignments to implement between sessions.
  • Handouts to increase your nutrition knowledge and put into action.
  • Guidance for food preparation and shopping.
  • Complimentary recipes.
  • My ongoing support as your health coach by email or phone throughout your series.
  • Recommended time frame for session appointments is once a week or once every two weeks.
  • Suitable for vegans and vegetarians: newbies, aspiring and those who want to refine.

 

For pricing & inquiries, please contact info@greenbeatlife.com

Conveniently located in the Flatiron District in NYC, the Green Beat Life office is near all major subway/bus stops, bike paths, the Union Square Farmer’s Market, health-wise grocery stores and restaurants, and Madison Square Park and Gramercy Park.

Not in NYC? Remote sessions are available!

 

 

©2014 Green Beat Life, LLC