Have you been hesitant or confused about transitioning to a vegan or vegetarian diet? No worries! Truly, it’s all about what you can eat, not what you can’t eat! There’s a vast variety of food choices available within a plant-based diet that fulfill the essential nutritional needs, such as protein, fiber, and all the micronutrients. The proven health benefits of a plant-based diet are growing every day, including weight loss, improved digestion, lowered cholesterol and increased energy. Get on board with Vegan Crossing! Suitable for vegans and vegetarians – total beginners, and those just discovering or refining a plant-based diet.
Five 50-minute sessions personalized for you to reach your health goals, step by step, at a pace that is comfortable for you.
- Tools to support you make the dietary and lifestyle adjustments in alignment with your goals, including: mind-set exercises, dietary and culinary time management, strategies for dietary pitfalls, menu planning for home, travels and the unexpected.
- Recommendations to implement between sessions.
- Handouts to increase your nutrition knowledge and put into action.
- Guidance for food preparation and shopping.
- Complimentary recipes.
- My ongoing support as your health coach throughout your series, by email or phone, in between sessions.
- A follow-up call 2 weeks after completion of your program.
- Recommended time frame for session appointments is once a week or once every two weeks.
For inquiries and rates, please contact firstname.lastname@example.org
Conveniently located in the Flatiron District in NYC, the Green Beat Life office is near all major subway/bus stops, bike paths, the Union Square Farmer’s Market, health-wise grocery stores and restaurants, and Madison Square Park and Gramercy Park.
Not in NYC? Remote sessions are available by phone or Skype!
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