If you have been hesitant or confused about transitioning to a vegan or vegetarian diet, this program will guide you step by step.  Have no fear!  There is a vast and wide variety of food choices available within a plant-based diet that fulfill all the essential nutritional needs, such as protein, fiber, and all the micronutrients.  The proven health benefits of a plant-based diet are growing every day, including weight loss, improved digestion, lowered cholesterol and increased energy.  Get on board with Vegan Crossing!

This 5 session series includes:

  • Regular 50-minute sessions personalized for you to smoothly transition to a vegan or vegetarian diet, step by step, at a pace that is comfortable for you.  Each session builds upon the last.
  • Tools to help you make the dietary and lifestyle adjustments you want to adopt a successful plant-based diet, whether it is weight management as a vegan or vegetarian, food shopping and kitchen set-up, cooking instruction or simply learning to eat well, sensibly and clean as a vegan or vegetarian.
  • Recommendations and assignments to put into action between sessions and increase your plant-based nutrition knowledge.
  • Recipes that are healthy and simple to prepare.
  • Email support between sessions.
  • Recommended time frame for session appointments is once a week or once every two weeks.

For pricing & inquiries, please contacinfo@greenbeatlife.com

Conveniently located in the Flatiron District in NYC, the Green Beat Life office is near all major subway/bus stops, bike paths, the Union Square Farmer’s Market, health-wise grocery stores and restaurants, and Madison Square Park and Gramercy Park.

Not in NYC? Remote sessions are available!

 

 

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