Mission Statement

Green Beat Life, LLC supports people with a genuine interest in health through nutrition to develop the knowledge and skills they need to cultivate a dietary lifestyle that brings vibrant health and happiness …

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The name Green Beat Life reflects both a heart that is healthy from plant-based nutrition, and a heart that lives with the consciousness that wise food choices support our planet and the environment.

©2015 Green Beat Life, LLC

My Approach

Green Beat Life, LLC offers nutrition counseling and health coaching sessions designed for you to make the optimal nutritional and dietary choices that best fit your goals and lifestyle.  With an integrative approach to nutrition and wellness, the sessions support…

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you to create new and lasting nutritional pathways, step by step, at a pace that is comfortable for you.

My approach is not to dwell on lists of restrictions, the good and bad, obsess over mathematical calculations or explore the fads. Instead, I work with my clients to see what they can eat in alignment with their health goals, meet them where they are at, and create a dietary life that is natural, fun and rewarding.  As we work together, you’ll develop a deeper understanding of your challenges and how to overcome them, as well as the food and dietary lifestyle choices that work best for you and allow you to implement lasting changes to improve your energy, balance and well-being as a whole.

©2015 Green Beat Life, LLC

CAQ

How can I get inspired to improve my health through proper nutrition?

Approach eating well as an essential life skill and a vital key to sustaining good health and preventing …

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…disease in the future. Simply having a genuine interest in health through nutrition and the desire to develop the habits you need is the first step on the path to vibrant health and happiness.  Get interested! You deserve it and your health, now and in the future, depends on it.

Isn’t eating well and clean time consuming and expensive?

Eating well and preparing healthy meals does not have to be a chore nor an added expense.   It’s  just like planning for other things in your life that you consider a priority.  With simple strategies and time management you can enjoy fresh vibrant meals and snacks made straight from your own kitchen and your own loving hands.  Whether you eat at home, at your desk while at work or on-the-go, after some practice, it becomes second nature and a money saver as well.

Is it hard to be a vegetarian, vegan, or eat plant-based for the majority of my meals?

Just like with anything else, it’s a matter of knowledge. Then it’s quite easy! There is a vast and wide variety of food choices available within a plant-based diet that fulfill the essential nutritional needs, such as protein, fiber, and all the micronutrients.  Plant-based diets have many many variations, based on one’s needs and inclinations.  More and more people adapting a diet that is by majority, plant- based, because of the proven beneficial affects on health and well-being, and for some the importance of environmental impact.

How do I know if nutrition counseling is for me?

You will certainly benefit from nutrition counseling if you are tired of fad dieting; you are confused by the single nutrient focus in food and nutrition marketing by the media; you want to become a vegetarian or vegan but don’t know how; you choose foods based on speed rather than health; your love of cooking has been ignored by your busy lifestyle; you want to eat well and clean but don’t know where to begin; you have an ailment that you know could be remedied by eating better.  Having someone coach you though the peaks and valleys of dietary adjustments as you find your optimal nutrition path is the key to success.

©2015 Green Beat Life, LLC       

                                                                                                                                                                                               

" I lost weight safely and naturally, AND enjoyed it! I’m so much more aware of portion control." Maya, Event Planner

" I enjoyed discovering the wide world of plant-based cuisine. I feel great!" Michael, Sports Blogger

" Susan’s step by step approach allowed me to look closely at where my dietary pit falls were, and I didn't feel overwhelmed." Helene, Executive Assistant

This is where you can place an amazing quote about your business. We provide the best services anywhere.

304 Park Avenue South, 11th Fl. New York, NY 10010