347.708.2475     info@greenbeatlife.com

Mission Statement

Green Beat Life, LLC supports people with an interest in health, through nutrition, to develop the knowledge and skills they need to cultivate a dietary lifestyle that brings vibrant health and happiness …

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The name Green Beat Life reflects both a heart that is healthy from plant-based nutrition, and a heart that lives with the awareness that wise food choices support our planet and environment.

My Approach

Green Beat Life, LLC offers nutrition counseling sessions designed for you to make the wise dietary choices that best fit your goals and lifestyle.  With an integrative approach to nutrition and wellness, the sessions are …

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dedicated to supporting you to reach your health goals, step by step, at a pace that is comfortable for you.

Whether it is weight management, reducing stress, increasing energy, deconstructing cravings, transitioning to a more plant-based diet, or simply learning to eat well, you will develop the tools you need.

My approach is not to dwell on lists of restrictions or good and bad foods, or obsess over mathematical calculations of calories, fats, proteins and carbs. Instead, I work with my clients to see where they are at, and create a natural and healthy dietary life that is flexible, fun and rewarding.

As we work together,           you’ll develop a deeper understanding of the food and dietary lifestyle choices that work best for you and allow you to implement lasting changes that will improve your energy, balance and health.

CAQ

How can I get inspired to improve my health through proper nutrition?

Approach eating well as an essential life skill and a vital key to sustaining good health and preventing …

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…disease in the future. Simply having a genuine interest in health through nutrition and the desire to develop the habits you need is the first step on the path to vibrant health and happiness.  Get interested! You deserve it and your well-being depends on it.

I want to eat well but isn’t it time consuming and expensive?

Eating well and preparing healthy meals does not have to be a chore nor an added expense.   It is just like planning other things in our lives that we want. With simple strategies and time management you can enjoy fresh vibrant meals and snacks made straight from your own kitchen and loving hands.  Whether you are eating at home, at your desk at work or on-the-go, after some practice, it becomes second nature and a money saver as well.

Is it hard to be a vegetarian or vegan?

Just like with anything else, it is a matter of knowledge. Then it is quite easy! There is a vast and wide variety of food choices available within a plant-based diet that fulfill the essential nutritional needs, such as protein, fiber, and all the micronutrients.  Plant-based diets are not for everyone, but there are many variations based on one’s needs and inclinations.  More and more people are becoming vegetarians, vegans or adapting a diet that is by majority, plant- based, because of the proven beneficial affects on health and well-being, and for some the importance of environmental impact.

How do I know if nutrition counseling is for me?

You will certainly benefit from nutrition counseling if you are tired of fad dieting; you are confused by the single nutrient focus in food and nutrition marketing by the media; you want to become a vegetarian or vegan but don’t know how; you choose foods based on speed rather than health; your love of cooking has been ignored by your busy lifestyle; you want to eat well and clean but don’t know where to begin; you have an ailment that you know could be remedied by eating better.

                                                                                                                                                                                                       

" I lost weight safely and naturally, AND enjoyed it! I’m so much more aware of portion control." Maya, Event Planner

" I enjoyed discovering the wide world of plant-based cuisine. I feel great!" Michael, Sports Blogger

" Susan’s step by step approach allowed me to look closely at where my dietary pit falls were, and I didn't feel overwhelmed." Helene, Executive Assistant

This is where you can place an amazing quote about your business. We provide the best services anywhere.

304 Park Avenue South, 11th Fl. New York, NY 10010